Šaltibarščiai - aka "cold soup" - from beetroot

 

As the name might suggest to my fellow Hungarians, this is everything but Hungarian dish :), however, it is summer, and hot, and the last thing I felt like eating was a warm soup.

Not to mention how I miss our travels through Europe, which feel so far away as it is hard not to get homesick.

One of my favorite soups was the cold beetroot soup. OK, all cold or hot beetroot soups were one of my favorites, and I even posted already one here, but it was time for the next one.

This is I think my absolute favorite Baltic beetroot soup, and we are still in season for making it.
The difference between the one posted earlier and this? For this you'll need the WHOLE vegetable, including the leaves and the stem.
It also requires one healthy godness: buttermilk.

If you are not yet convinced you should prepare it, let me tell you that is ready in 20-30 minutes, depending what tools you have at hand and how effective you are, of course :). For me it takes 30 minutes, 'cause I'll be searching for various cooking tools for at least 10 minutes.. *sigh*

Ingredients (serves 6)
1 bunch of young beetroot, with leaves
1 medium/small cucumber
1 bunch of chives
1 small bunch of dill
1 liter (quart) buttermilk
salt, pepper
radishes - optional

Serving
hot boiled potatoes, 1-1.5 / person
boiled eggs
dill, chives 

In a small pot put couple of potatoes to boil in their skin.

Cut and clean the beetroot heads, cut the in 4 and put them to boil for about 5 minutes in ~ 1 liter of water.
Meanwhile cut the stem, and the leaves in small pieces and stripes.
Remove the beetroot from the water with a skimmer. DO NOT discard the hot water!
Add the chopped stem to the water and boil for 5 minutes.
Meanwhile in a food processor crush the beetroot heads.
When the stems were boiling for 5 minutes, add the beetroot leaves and boil for additional 5 minutes.
At the end add the crushed beetroot and boil the together for additional 2 minutes.
Chop the chives in very small pieces, ad well as the dill.
Peel and grate the cucumber.

Drain the boiled beetroot, but again, DO NOT discard the water!
Place 1/2 - 1 egg / person to boil. I like it with the yolk still orange and soft, so I add them to boiling water and boil them only for 4 minutes.

Place the beetroot in a glass serving bowl (any bowl), let it cool slightly. Add the buttermilk, salt (I added about 1/2 tsp), pinch of black pepper, mix, and slowly add the wonderfully dark red water in which the beetroot boiled.
Last, mix in the chopped chives, dill (save some of both for serving!), and the grated cucumber.
If you chose to add radish, do not forget to either chop or grate those too and mix it in the soup.
Drain the potatoes, skin and cut in half or four.

Serve with hot boiled potatoes on the side, with some extra Greek yogurt if preferred more sour, the boiled eggs and some chives and dill for garnish!

Bon appétit!

Creamy squash - or - zucchini soup

I am rarely raging about something when it comes to food 'cause I've been spoiled with fresh, home made food.
Squash is however the best ever vegetable I can think of (zucchini will do as well), and the fresh zucchini season just started at our local food store.

We had this soup on a regular bases as soon as the squash was rape in our garden, and it is a pleasure to have on hot summer days as it can be consumed both cold or warm.
The way grandma made was lighter, but when my hubby found this recipe we all fell in love with it, and adopted it to fit our ways of cooking.

Ingredients
3 pounds of squash or zicchini
2-3 carrots
2-3 parsley roots (if you can't find any use parsnip, though not quite the same)
1 middle sized onion
vinegar to taste(start with 1-2 tbsp, we usually add at least 4-5 tbsp)
salt
pepper
     powder paprika (optional!!)
2 small bunches of fresh dill
fresh savory or small pinch of crumbled dry savory (borsikafu avagy csombord)
1-3 tbsp olive (preferably non tasty one, I use sunflower oil)
2 dl sour cream
3 egg yolks

Before you start the next step, you have to decide how you like your soup. I you like it very smooth, and creamy, start grating your ingredients on the larger side of the grater. (you can use a food processor as well, but don't overdo it).
If you like your soup more chunky, cut the carrots and parsley root into thin slices, as well as the squash/zucchini.
Cut the dill as well into tiny pieces, leave some for garnish.
1. In a large pot (I'd choose a minimum 3 quart pot) heat the oil, and stir in the onion.
2. When they are getting "glassy" add the carrot and parsley slices. Saute together shortly, 1-2 minutes, than add 2 liters (2.2 quarts) of water.
3. Add the savory, salt and pepper (2 generous pinches) to taste, and  boil them together for 5 minutes.
4. Now add the squash/zucchini and the fresh dill cut into small pieces. Adjust saltiness, add and boil for additional 15 minutes.
5. Mix the egg yolks with the sour cream and the vinegar in a 1-2 quart bowl. Add one ladle of the hot soup, lightly stir, add one more ladle of hot soup, stir again, and now add the mixture back to the boiling soup. Wait for 1-2 minutes until you see the first VERY SMALL bubbles as a sign of boiling, and remove immediately from heat.
Do NOT boil it again, or the egg will make your soup look like a too liquid omelet...
It is delicious both warm and cold, and it is a veggie in season, so enjoy! 


Garnish with additional dill, and enjoy!

Bon appétit!

Garlic - honey - lemon shots, a natural immune system booster

Flu season is here and my daughter fell sick..Yay...
For three days only, though, and spared the rest of us, but it wasn't an easy one..
I can't brag about anything special the rest of the family did to avoid the sickness: we never take the shots, nor any multivitamins.
Except maybe loads of fruits, veggies and physical exercise, but seeing so many people getting sick everywhere, I thought it's time to give our bodies some extra help.
We did this cure regularly in Finland, (with all that cold felt more logical), but I had to realize that as soon as the wet season kicks in in San Diego, so do the viruses..

If you feel like eating some virus repellent I would strongly advice this mix, and the good news is it must help also against vampires with all that garlic :D.

Ingredients
1 medium head of garlic
3 large lemons
200 g (about half a pound) honey
propolis drops, I add about 60 of them
bee pollen, 1-2 tespoons


Peel the garlic and using the garlic press make the smoothest pure possible in a small, round mixing bowl.
Add the honey, gradually, while mixing with a spoon and pressing against the walls of the bowl, to make pure it further if possible.
Add the propolis and bee pollen, if you add any.
At the end add the lemon, and when mixed, pour it in a jar with a lid, shake it well and place it in the fridge.
Keep it for 1-2 days before consumption, it will allow the tastes to blend and will smoothen the sharpness f the garlic.
Taste it, and add honey/lemon to adjust to your taste.

Take a small teaspoon 2-3 times a day SIPPING IT SLOWLY FIRST!! (add honey and garlic if too strong).
There is no limitation how long you can use it, we usually take it for a week, than make leave one week out, and make another batch, until winter, or flu season is over..

Anyway, there isn't anything in this lovely golden mix that would be harmful, so why not give it a try? Takes at least a week/two dough until the effect kicks in.


The story behind...
Why all this crazy mix? Well, garlic and lemon has tons of benefits, as well as honey (antiseptic, antibacterial), not to mention that this "drink" calls for a sweetener to be edible.

But let's mention few things about the other two ingredients..
Propolis has antibacterial and anti-inflammatory effect, but works just as well against viral infections, too.
Bee pollen as well has antibacterial effect, in addition of being a natural source of protein and vitamins (A, D, E, K, C), but I would highlight the benefits of its B complex, especially B5 vitamin content, which will help your body through the stress caused by the sickness.
If that wasn't yet convincing, let's mention that it is also a red blood cell & hemoglobin production booster, and as such is an energy shot in a tiny ball :).
WARNING! Be aware that be pollen can cause allergy, so if you don't know if  you are or are not allergic to it be safe and try it on your own risk!!

Creamy beetroot soup ala Baltic style

The flu decided to mess with me, and kept me in not so good mood for some days. With the sun shining is not so bad, but my energy level is halved, to say the least.
I baked fresh bread and promised accompanying fresh salad with it for dinner for the family, but maybe because of my flu-ish mood I wanted something warm, something liquid. I think European soups are the best food on Earth for whatever occasion, but especially for somebody sick..
Why European in particular? Because the "soups" here in US are so thick, they remind me of the Hungarian főzelék, which is of course great, it just has nothing to do with soups :).
I bought some, much more than needed, beetroot at the local Sprouts because the organic beetroot bunch was sold for a steal, $3 for 2 bunches, each with 3 tennis ball size beetroot.
I made a huuge amount of soup, but here I share with you the recipe for just a decent sized 4-5 person family.
With Easter coming, it is a food to keep in mind, it is a delicious way to use up all those hard boiled eggs you have left over or your hubby brought home from locsolás :).

Ingredients
2 tennis ball size beetroot
1 similar size potato, preferably the type meant for mashed potatoes
salt, pepper
1 small onion
water
500 ml, half quart natural, unflavored yogurt, I used Bulgarian yogurt
2-3 tbsp oil, use olive oil if you prefer
water, about 1 litre, 1 quart
lemon to taste

Serving

yogurt or sour cream to serve. If you wanna get fancy, and add to the taste, mix some finely grated horseradish in the yogurt/sour cream

hard boiled eggs, at least 1 egg/person
It can be also served with hot boiled or baked potato wedges
rye bread, or white bread, fresh or toasted, whichever you prefer

Peel the potato and the beetroot.
In a medium, about 3 litres, 3 quarts, pot add the oil, chop the onion finely, and over medium heat fry the onions.

Toss in the beetroot and the potato, let it simmer shortly in the hot oil, and add the water, just enough to have the content of the pot, eg. the beetroot and the potato covered. Add salt and black pepper to taste.
Let it simmer on medium heat under a lid, for about 20 minutes, until the potato is soft, and the beetroot is "crunchy"- soft.

Let it cool a little, and in a food processor blend until smooth, at least as smooth as possible..
If you prefer smother taste, choose a less sour yogurt instead of the Bulgarian yogurt. we are a sour-tooth family, I can never add enough vinegar or lemon, so we love the sourness of both the yogurt, and even some extra lemon juice.
Mix in the yogurt, adjust sourness with additional yogurt or and lemon. Serve with the sour cream/yogurt and the hard boiled eggs.
The most wonderful thing about this soup is that can be served hot or cold.
If you choose to serve cold, adds to the harmony of the taste if you serve with hot, fresh boiled eggs (or hot boiled/baked potato wedges), but don't stress about it, they are good cold as well.
Enjoy!